Oatmeal with a Sping – Get Your Carb Fix Before Heading Out

Whether you’re hiking, cycling, or going on a run, excellent nutrition is your friend, and a good dose of carbs done right will help sustain your energy!

Try this delicous recipe before you head out. Not only will the old fashioned oats give you ample energy, but adding nuts will provide a welcome dose of protein, and some dried fruit and coconut will help keep it interesting.

Give it a taste and let us know how you like it!

Recipe:

• 1 cup Old Fasioned Rolled Oats
• 2 Cups Water
• Pinch of Salt
• Dates
• Almonds (whole, ground, or sliced)
• Brown Sugar, honey, or maple syrup
• Coconut

Step 1: Bring water to a boil. Add salt if desired.

Step 2: Add in oats and cook for 5 minutes. Stir Frequently.

Step 3: Pour cooked oats into bowl and top with dates, coconut, honey, or other desired toppings.

Step 4: ENJOY!

And…let us know how you like it!